Oh, my.  Who knew when I took that first yoga class in theatre school that it would become such a big part of my life?

I first learned about yoga as a tool for centering and warming up my body for performance.  It has always been a part of my process.  And yoga just kept showing up in my life ~ through friends and teachers and simply the connection to the breath.  

While living in New York City, I found the Integral Yoga Institute http://iyiny.org/ and loved having a quiet oasis where I could practice.  Though, like many people, I came and went from my mat over the years, I always found a way back.  And the more I used these tools in my own life and in my other teaching. . .well, the path naturally led me to discover the wonderful and varied yoga community here in the Springs and to yoga teacher training.

I enjoy a daily meditation practice and love sharing the beauty of yoga with all of my students.

In life ~ in art ~ in yoga ~ from the heart, through the eyes!  

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