Oh, my. Who knew when I took that first yoga class in theatre school that it would become such a big part of my life?
I first learned about yoga as a tool for centering and warming up my body for performance. It has always been a part of my process. And yoga just kept showing up in my life ~ through friends and teachers and simply the connection to the breath.
While living in New York City, I found the Integral Yoga Institute http://iyiny.org/ and loved having a quiet oasis where I could practice. Though, like many people, I came and went from my mat over the years, I always found a way back. And the more I used these tools in my own life and in my other teaching. . .well, the path naturally led me to discover the wonderful and varied yoga community here in the Springs and to yoga teacher training.
I enjoy a daily meditation practice and love sharing the beauty of yoga with all of my students.
In life ~ in art ~ in yoga ~ from the heart, through the eyes!